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Among the general public, cholesterol is considered as a threat that is quite dangerous to survival. Cholesterol is very closely related to health, but not all cholesterol has a bad impact on health. Normal cholesterol levels determine whether cholesterol is safe or not. The body itself naturally produces cholesterol through the liver which is useful for cleaning arteries. Cholesterol produced by the body is quite good, and is known as HDL (High Density Lippoprotein) cholesterol. What is dangerous is bad cholesterol, which is often consumed from unhealthy foods and high in saturated fat.
The Importance of Knowing Normal Cholesterol Levels
High cholesterol is a condition that is not expected by everyone. because high cholesterol, especially if it is dominated by LDL or bad cholesterol it will have an impact on the emergence of diseases that are quite dangerous, such as heart disease, stroke which can impact on death. For this reason it is necessary to understand the normal limits of cholesterol and early examination as a preventive measure.
In general, high cholesterol is experienced by those who have entered old age or menopause, but along with the diversity of unhealthy lifestyles that are lived by the community, now often high cholesterol is also experienced by those who are young and are in productive age. This is because the levels of bad cholesterol (LDL) in the body are quite high above 200 mg / dl and are not accompanied by high HDL in the body. So what is the normal condition of cholesterol that is good for health ??
Normal Cholesterol Levels
Normal cholesterol is a condition where the amount of cholesterol in the body is in normal condition which is owned by a healthy person and does not cause certain diseases. Good cholesterol levels between men and women are not the same, where for the size of men in general have HDL levels in the body range between 20-60 mg / dl, while for women in the range between 20-60 mg / dl. If you have higher HDL levels, it will certainly make your body healthier and certainly more protected from the risk of heart disease. Unlike the LDL levels in the body, because the higher LDL levels in the body, the more dangerous, for normal size, LDL levels between 100-129 mg / dl, enough for the levels of 130-159 mg / dl, and become higher if it reaches more than 160 mg / dl.

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Normal cholesterol levels are also associated with trigeliserida which is a fat that affects cholesterol levels, the higher the triglyceride levels, the higher blood cholesterol levels. Trigeliseride levels are good for health if less than 150 mg / dl. And in general the body is said to be in normal cholesterol if it is less than 200 mg / dl.
Description: Normal cholesterol is a condition that needs to be known by everyone, which aside from being knowledgeable, of course can also be useful as a preventative and early healing measure.

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