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A healthy, natural diet and fast weight loss is the preferred method for those who want to lose weight quickly and safely. Diet is a habit that is very closely related to the condition of excess weight. As we know, excess weight is a scourge that is very much avoided by all men and women. And to form the body remains ideal this is a lot of people who go on a diet program in various ways. Already correct your diet?
Why Have a Healthy Diet to Lose Weight?
Obesity or excess weight is one of the causes of various diseases, which include reduced oxygen levels in the body which results in obstruction of breathing, bladder or gallstone disease, arthritis or joint pain especially in the knees, osteoarthritis, diabetes, high blood pressure or hypertension, heart attack to stroke, colon cancer, prostate cancer and other diseases. All of these health risks are the reasons for the importance of dieting to lose weight. When you go on a diet, it also can not be careless because it will have an impact on health problems even to the lack of some nutritional content in the body. So what kind of diet is fast and right?
Healthy and natural ways to lose weight
There are several natural diet ways to lose weight that you can do, the first is to reduce consumption of simple carbohydrates and sugar. Where these two food ingredients can trigger an insulin reaction, a hormone that functions to store fat in the body. If you consume these two ingredients in excess, fat in the body will continue to accumulate, and eventually formed fat deposits that trigger obesity. Therefore if you are on a diet program you should avoid consuming white rice, cakes or various types of cakes that contain lots of sugar as well as drinks and foods high in fat.
In addition, how to lose weight fast diet can then do with the discipline of consuming foods high in protein, fiber foods and healthy fats. The protein content in food is very beneficial for the body especially to increase the body's metabolic system. You must consume a minimum of 20-50 grams of protein a day whether in the form of animal protein or vegetable protein. Furthermore, consumption of foods that are rich in fiber such as fruits and vegetables. You can consume fruits and vegetables directly, boiled or consumed as juice to replace dinner or healthy snacks. The last consumption of healthy fats such as olive oil and coconut oil are very effective for weight loss.
A healthy and quick diet to lose weight will not work if it is not supplemented with regular exercise activities. You can do sports activities for about 15-30 minutes a day or at least 3-4 times a week. If you do not have more time for sports programs at the gym you can do light exercise such as cycling, jogging or aerobics at home.
And last but not least, reduce stress factors, adequate rest that is 7-8 hours a day and consume lots of water to get rid of toxins and speed up the metabolism system in the body. Thus some ways a healthy natural diet and fast weight loss can be done, hopefully useful ..
Description: A healthy natural diet and fast weight loss is the right way to shrink the body and maintain a stable weight safely and without side effects.

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