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Low cholesterol healthy food - High cholesterol is one of the things most people avoid, especially for those who are above normal weight. This is because high cholesterol levels in the blood can cause various diseases such as high blood pressure, coronary heart disease until stroke. Many things that cause cholesterol in the blood can increase, and one of them is the food factor. For this reason, a natural way to prevent bad cholesterol is to go on a healthy diet and consume low cholesterol foods.
The Importance of Consuming Low Cholesterol Foods
Low cholesterol healthy food besides being required for people with high cholesterol is also very good for a diet program. This in addition to reducing cholesterol levels in the blood will also prevent various diseases. In addition, low cholesterol foods can also maintain an ideal body shape because of the minimal fat content in it. Moreover, these foods are also rich in fiber so it is good for digestion. If you adopt a healthy lifestyle, of course you must consume these low cholesterol foods to meet the nutritional needs your body needs.
Various Low Cholesterol Foods
High cholesterol foods are generally foods that contain lots of saturated fat. Whereas healthy foods with low cholesterol are more dominated by foods high in fiber such as wheat, oatmeal, brown rice, fruits and vegetables. Oatmeal and wheat are known as low cholesterol foods because they contain beta glucan or soluble fiber which is also very good for reducing blood cholesterol levels. In addition to these two foods, brown rice is also one of the sources of carbohydrates that are high in fiber and able to reduce levels of fat in the blood. Therefore, those who are on a diet generally prefer this food as a source of carbohydrates.
Low cholesterol healthy foods are also found in vegetables, such as beans, celery and other types of vegetables that are rich in fiber. Beans are one of the vegetables that are rich in fiber but also low in fat, and as a good source of carbohydrates for the body. In addition, if consumed regularly beans are also proven to reduce levels of bad cholesterol in the blood. Besides vegetables, other high-fiber foods are fruits such as apples, oranges, pomegranates, blueberries, strawberries, lemons, tomans and other antioxidant fruits.
As for protein needs, you can consume fish or meat that is rich in omega 3 such as tuna, salmon, or eggs. As for meat, you can consume low-fat deer or camel meat, or lean chicken or beef. Those are some healthy low cholesterol foods that you can consume, hopefully they can be useful ...
Description: Low cholesterol healthy food besides being required for people with high cholesterol is also very good for those of you who are living a healthy lifestyle.

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