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High cholesterol is a very common health problem, which is caused by unhealthy lifestyles and eating patterns, in addition to lack of exercise, this health disorder is also generally affected by a variety of unhealthy foods, such as fatty foods, junk food and fast food. This high cholesterol level can be lowered and treated, so it does not cause various dangerous diseases. Treatment of cholesterol can be done medically or non-medically. But of course it would be better if natural cholesterol treatment, besides being safer, would certainly also not cause side effects.
Non-Medical Treatment for Lowering Cholesterol
High cholesterol is strongly influenced by unhealthy lifestyles, therefore the first cholesterol treatment process is done by changing lifestyles, which include stopping smoking and avoiding consuming excessive alcoholic drinks or food, exercising regularly to increase HDL in the body , but in sports you should avoid strenuous exercise because it can result in increased blood pressure, then go on a healthy diet by not consuming saturated fatty foods and high cholesterol and increasing consumption of complex carbohydrates, fruits and vegetables.
Besides cholesterol treatment can also be accelerated by consuming lots of fibrous foods to reduce fat absorption during the digestion process, and consume fish oil which is rich in omega 3 content, the content of fish oil is very effective for reducing high cholesterol levels. And during this healing process is always weight control, because with ideal body weight conditions, HDL production in the body will be increased.
High Cholesterol Medicinal Plants
In addition to a healthy lifestyle, high cholesterol can also be treated with traditional ingredients. You can use some natural ingredients that are mixed as traditional medicine. Cholesterol treatment with traditional medicine is also not new, because this treatment has been preserved for generations and has proven quite effective in reducing cholesterol. One ingredient that you can use is bay leaf and ceremai leaf. The method is very easy, namely by boiling 600 cc of water with 7 bay leaves and 30 grams of ceremai leaves, boiling ramuah until the remaining 300 cc. strain the stew and can be consumed every day regularly.

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In addition to using traditional herbal remedies, you can also consume some fruits that are proven to reduce blood cholesterol levels which include avocados and star fruit. To be able to get maximum results, you can consume it directly without being processed with other ingredients. Thus some alternative cholesterol treatments that are safe and natural, hopefully can be useful for you ..
Description: Cholesterol treatment can be done naturally with a healthy diet, changing lifestyles and eating patterns, in addition to high cholesterol can also be reduced by utilizing natural ingredients as traditional medicinal herbs.

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