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High cholesterol is one thing that is avoided by most people, especially those who have above normal weight. This is because high cholesterol levels in the blood can cause various diseases such as heart disease and stroke due to constriction of blood vessels. Therefore, many cholesterol restrictions that must be avoided so that blood cholesterol levels do not soar, especially related to abstinence from foods and drinks rich in cholesterol. what are these restrictions?
Foods for High Cholesterol Abstinence
The first cholesterol abstinence is related to food. This is because bad cholesterol is found in many foods, especially foods high in fat, fried foods and foods with high protein. In addition, high cholesterol sufferers are also prohibited from consuming foods that are high in saturated fat. Foods that are high in cholesterol include poultry meat that has deep fat, such as chicken and duck meat, especially those cooked with the skin. livestock meat is also one of the foods that are high in cholesterol, especially beef and mutton, in addition to livestock meat, processed meat is also quite dangerous for sufferers of high cholesterol, such as sausages, corned beef and other processed meat foods, this is because in processed meat contains a lot of fat that is included in the processing process.
Eels, seafood and various kinds of innards are also taboo cholesterol that must be avoided. Some seafood has very high cholesterol levels such as shrimp, snails and various types of shellfish. In addition there are still many processed foods that are high in cholesterol such as processed cakes containing eggs, butter and milk, coconut milk and coconut oil, as well as processed foods that contain lots of sugar. Processed foods that are processed by baking also need to be avoided, especially those that contain a lot of butter, such as roasted corn, pizza and various other baked preparations.

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High cholesterol abstinence drinks
In addition to food, several types of drinks also become cholesterol restrictions, which include milk and coffee. Milk is a high calcium drink, a drink and a very good vitamin when consumed, but this is not for people with cholesterol, this is because milk contains a lot of fat and cream which can dramatically increase blood cholesterol levels. Apart from milk, coffee is also a thing to avoid, especially processed coffee that has been mixed with milk and cream. If you want to consume coffee occasionally choose black coffee without any mixture, and you should choose low-fat sugar.
For sufferers of cholesterol should also pay attention to their daily activities. Although sufferers are encouraged to exercise, heavy exercise should be avoided because of the disease

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